Core + Pelvic Floor Shape Up

start healing + get back to doing everything you love

Core + Pelvic Floor Shape Up is a fast + effective workout program designed for moms who want to heal, strengthen, and maintain a symptom-free core + pelvic floor—so they can do everything they love, for life. With short, targeted workouts, you’ll build strength from the inside out and feel confident in your body for life.

Goal:
Postpartum Recovery

Postnatal, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Postpartum Recovery

Postnatal, Core/Abs

4 weeks program 5 days/week <30 mins

Level:
All Levels

Workouts

Workout 1: CORE

5.0

All Levels, Home, Abs & Core, Glutes, Postnatal

Workout 2: PELVIC FLOOR

5.0

Home, Glutes, All Levels, Postnatal

Workout 3: FULL BODY

5.0

Workout 4: CORE + PF

5.0

Workout 5: MOBILITY

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Traci McKean

Certified Personal Trainer x Mom of Two

On a Mission: to help women live a healthier, happier, more confident & fulfilled life by creating programs that empower from pre-natal to postpartum and beyond ⚡️

24/7 customer support

[email protected]

In-app chat support

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