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Athlete Mom Blueprint is a 12-week training plan built for moms with a competitive edge. Blend strength, running, and HIIT to unlock endurance, power, and agility. Whether you're racing, playing sports, or chasing kids—this program trains you like an athlete. Build strength, boost speed, and feel unstoppable. You're not just getting fit—you’re becoming a next-level, sport-ready mom. Let’s go!
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Rating 5.06 comments
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Rating 5.0
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Rating 5.0
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Rating 5.0
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Rating 5.07 comments
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All subscribers have instant access to Athlete Mom Blueprint, along with all other subscription programs, including our daily On Demand classes, weekly meal plans, monthly habit building challenge + our community of moms just like you and I!
All workouts and programs posted in the app are for any level of fitness, with modifications as needed, and geared specifically towards moms or moms-to-be with integrated deep core + pelvic floor work. We offer both On-Demand classes so you can follow along start to finish OR self-guided where we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
No! One set of dumbbells or a resistance loops will be suffice for all our programs
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