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Athlete Mom Blueprint
Get started today!
Athlete Mom Blueprint is a 12-week training plan built for moms with a competitive edge. Blend strength, running, and HIIT to unlock endurance, power, and agility. Whether you're racing, playing sports, or chasing kids—this program trains you like an athlete. Build strength, boost speed, and feel unstoppable. You're not just getting fit—you’re becoming a next-level, sport-ready mom. Let’s go!
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, HIIT, Full Body
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Athletic Performance
Athletic Performance
Functional, Weight lifting, HIIT, Full Body
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
How do I join the Athlete Mom Blueprint?
All subscribers have instant access to Athlete Mom Blueprint, along with all other subscription programs, including our daily On Demand classes, weekly meal plans, monthly habit building challenge + our community of moms just like you and I!
I'm a beginner, are your programs for me?
All workouts and programs posted in the app are for any level of fitness, with modifications as needed, and geared specifically towards moms or moms-to-be with integrated deep core + pelvic floor work. We offer both On-Demand classes so you can follow along start to finish OR self-guided where we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
No! One set of dumbbells or a resistance loops will be suffice for all our programs
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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