Daily On Demand

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What’s Included: →Workouts: Carefully designed programming that focuses on the perfect mix of lifting, toning, sweating + recovering with core + pelvic floor subtly integrated into everything we do. →Active Recovery: Supplement your training with walking and mobility sessions to stay active and reduce soreness. PLUS TONS OF BONUS CONTENT: →Nutrition Guidance to fuel your body and support your goals. →‘Shorties’: Quick, effective workouts under 15 minutes for busy days. →Access too ALL programs: Flexibility to choose workouts that fit your schedule, including the On-Demand video classes and Fit + Functional HIIT program for variety. →Community Support: Join an uplifting community that keeps you accountable and motivated. Whether you're easing back into exercise or simply looking for a low-impact option that delivers results, Low Impact Sculpt has you covered.

Goal:
Progression

Pilates, Postnatal, Weight lifting

15 weeks program 7 days/week 30-45 mins

Level:
All Levels

Goal:
Progression

Pilates, Postnatal, Weight lifting

15 weeks program 7 days/week 30-45 mins

Level:
All Levels

Workouts

STRONGER Upper Body - 10/06

5.0

Walking // Running - 10/05

5.0

HAPPIER Cardio Crush - 10/04

5.0

STRONGER Lower Body Lift - 10/03

5.0

STRONGER Upper Lift - 10/02

5.0

Real women, real results

Programs: Daily on Demand

Amber M.

Programs: Restore the Core + Daily On Demand

Lauren K.

Program: Daily On Demand

April

Program: Athlete Mom Blueprint

Cassidy H.

Programs: Daily on Demand

Amber M.

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Tee-Oh Training

Certified Personal Trainer x Mom of Two

On a Mission: to help women live a healthier, happier, more confident & fulfilled life by creating programs that empower from pre-natal to postpartum and beyond ⚡️

Frequently asked questions

What program do I start with?

Pregnancy Program → start anytime during pregnancy. Postpartum Rehab → start as soon as you feel ready after birth (it’s gentle + safe, even years later). Return to Athletics → start after rehab to rebuild strength and confidence for lifting, running, and higher intensity workouts. 👉 Not sure? Start with Postpartum Rehab—you can’t go wrong building a strong foundation first.

I'm a beginner, are your programs for me?

All workouts and programs posted in the app are for any level of fitness, with modifications as needed. We offer both On-Demand classes so you can follow along start to finish OR self-guided where we walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

No! One set of dumbbells or a resistance loops will be suffice for all our programs

24/7 customer support

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